SIX MODULES made up of four video lessons covering techniques to help release tension and relieve pain in the most common areas of the body.

Each Module is complemented by a downloadable PDF with descriptions and photos of the techniques.

MODULE 1 covers techniques to relieve tension and pain in your neck and upper back

MODULE 2 focuses on the lower back which is an area many people suffer with

MODULE 3 helps relieve the pain in your legs and hips

MODULE 4 concentrates on the shoulders, chest and elbows

MODULE 5 shows you how to care for your hand and feet

MODULE 6 demonstrates the Fascial Facial - techniques for your face and tension in the temples and forehead

SIX RELAXATION & VISUALISATION AUDIOS Close your eyes, relax and listen to six different audios which will help you to unwind at the end of a busy day or when life gets too much.

HOW YOUR BODY WORKS is a blueprint for looking after your body. There are six guides full of practical advice including How to Stretch Properly, Listening to your Body, Stress and much more...